- Improved memory power
- Greater self awareness
- Better concentration
- A happy and peaceful life
- Introduction to Mindfulness 00:12:23
- Benefits of Mindfulness 00:16:16
- Connect To Breath 00:14:21
- Connect with Yourself 00:11:26
- Connect with Nature 00:09:57
- Connect to Colors 00:08:17
- Connect to all five Senses 00:08:17
- Water
- A glass bottle
- Glitter powder
- Glitter glue
- Peaceful environment
- Eagerness to learn and improve your life!
Mindfulness is an integral part of our existence. We live a substantial portion of our life without knowing the true essence of life.
Mindfulness has been proven to increase memory power, learning abilities and concentration levels. Moreover, mindfulness increases well-being and positivity.
This class is for everyone who wants to bring positive changes and live a happy and healthy life. Lessons are accompanied with practical sessions which will you understand how to incorporate mindfulness in day-to-day life.
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- 3 Students
- 5 Courses
First Class Master of Commerce,specialised in Human Resource Management, from Dibrugarh University ,1999.
Attended workshops ,seminars and training sessions from Top Trainers of India.
29 years of Spiritual Journey.
Learnt Reiki , Pranic healing, Rajyoga meditation.
Practitioner of Shivyog and Srividya Sadhana of our Ancient Divine Masters under the Holy guidance of my Guruji.
Dedicatedly spending quality hours on Various Training programs and Healing Meditations for both Govt. and Private sector Aspirants.
Resource Person of Assam Administrative Staff College, Guwahati,Govt. of Assam.
Resource person for Skill India, Indian Institute of Entreprenurship ,Govt. of India.
Conducted sessions in Guwahati and Dibrugarh University.
Conducted sessions for Nursing Colleges in Guwahati.
University Best Debator, 1998.
Won Prizes for Recitation, Debating , Eloquent speech, Drama in both School and College Level.
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